Your supplement protocol helps address nutritional gaps and ensures a consistent intake of key nutrients. It also provides support for digestion, helping your body absorb nutrients from food more effectively and promoting healing. By supporting these essential functions, supplements play a vital role in managing your chronic condition.
Instead of taking up to 10 individual capsules, we’ve formulated these pods to include each ingredient to meet your supplement needs. The quantities of each ingredient have been carefully optimized specifically to support patients with autoimmune conditions.
In addition to your multi-supplement pods, your provider may prescribe individual supplements, like omega fish oil, to address specific vitamin and nutrient gaps. These targeted supplements are carefully chosen to meet your unique needs and will be provided separately from your pods.
Important: Always follow the dosing instructions provided in your care plan, NOT the directions on your supplement bottles.
It’s best to start with one supplement at a time and add a new one every two to three days. That way, if your body reacts, we can determine which supplement caused the symptoms.
Here’s an example. Keep in mind this may be different than what you are prescribed:
If you are having any trouble, please reach out to your care team by phone or by messaging in the AndHealth app.
Open the seal of your supplement pod. Make a little “well” in the center of your tongue to hold the supplements.
Pour a comfortable amount of supplement beads into the “well” in the center of your tongue.
Swallow your supplements with a sip of water. Be sure to use enough water. Repeat until you’ve taken all of the supplements from the pod.
Note: The supplements are meant to be swallowed whole. Do not chew. For best results, avoid swishing the supplements around in your mouth.
Open the seal of your supplement pod. Make a little “well” in the center of your tongue to hold the supplements.
Pour a comfortable amount of supplement beads into the “well” in the center of your tongue.
Swallow your supplements with a sip of water. Be sure to use enough water. Repeat until you’ve taken all of the supplements from the pod.
Note: The supplements are meant to be swallowed whole. Do not chew. For best results, avoid swishing the supplements around in your mouth.
Each ingredient plays a vital role in reducing inflammation, promoting balance, and boosting overall well-being. The exact blend and ratios of ingredients are uniquely formulated to meet your specific needs and support your health.
AndHealth supplement pods are TGA-certified, meaning they have undergone rigorous third-party testing for quality, safety, and effectiveness.
The following ingredients are included to support reduction in overall inflammation:
This blend of antioxidants protects your cells from damage and helps to manage symptoms of autoimmune conditions:
The vitamins and minerals in this supplement pod are designed to fill in nutritional gaps and keep your immune system functioning at its best. These key nutrients help your body defend against infections, manage inflammation, and regulate autoimmune responses:
The following ingredients are included to support:
This blend is designed to fill nutritional gaps and keep your body running smoothly.
These ingredients help your cells create energy and protect them.
These minerals are the “tools” your body uses for strong bones, healthy muscles, and a steady metabolism.
Your AndHealth supplements are gluten and dairy-free
Make a little “well” in the center of your tongue to hold the supplements. Pour a comfortable amount of supplement beads into the “well” and swallow with a sip of water. Repeat the process until you’ve taken all the supplements in your pod. Do not chew your supplements or mix them in water beforehand.
Here are some sample strategies you can experiment with or work with your coach to create a tiny habit that supports making taking supplements part of your routine.
Every patient’s body is different. We will continue to evaluate your nutrient and inflammation levels through labs. Based on those results, we can reconsider your supplement routine. Continue to discuss your supplements with your provider to ensure we develop the right plan for you.
Yes! The supplement pods are both gluten-free and dairy-free.
You may also be prescribed fish oil. Our fish oil supplements are also gluten-free and dairy-free.
No! Your supplements are included in your care with AndHealth and will not cost you anything additional.
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